Black History Month

Black History Month

Black History month is an opportunity to celebrate the achievements and contributions of African Americans that are so deeply woven into the history of the United States. African American leaders in mental health, government, civil right, the arts, entertainment and sports have influenced generations of Black Americans and taken unprecedented risks to initiate change. Yet, it is important to acknowledge the continued, rampant systemic racism and inequities in wealth, education, criminal justice, and mental health and health care and the impact on the lives of Black Americans.

 

Dr. Anton C. Bizzell, CEO of the Bizzell Group, touches on his own encounters with racism as a Black American physician in this Psychology Today article. He challenges the corporate world to take action to reverse the trauma that Black Americans experience by hiring more Black Americans, offering physical and mental health care resources, and providing supportive work environments that are free of microaggressions.

 

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State of Mental Health, Part 2: Where we’re headed in 2021

State of Mental Health, Part 2:

Where We’re Headed in 2021

In a recent Psychology Today article, Dr. Anton C. Bizzell shares how COVID-19 affected everyone’s mental health in 2020 and what the predictions and preparations are for 2021. Dr. Bizzell believes that mental health will gain a foothold in the overall healthcare conversation and will be recognized as a global health problem. We must couple hope with action to tackle the mental health effects of the pandemic, Dr. Bizzell writes. With so many around the world touched by COVID, the topic of mental health will finally begin to lose its stigma, he believes.

READ MORE: Psychology Today

The State of Mental Health, Part 1: What happened in 2020

The State of Mental Health, Part 1:

What happened in 2020

In Psychology Today, Dr. Anton C. Bizzell discusses how mental health was impacted throughout 2020 because of COVID-19. Once COVID-19 took hold worldwide early last year, its mental health effects quickly began to emerge. There were strong emotional reactions to the virus, particularly fear, uncertainty, and grief. Shutdowns affected societies everywhere; families and friends were separated; and individuals spent weeks or months alone. While hope is on the horizon with the distribution of COVID-19 vaccines, Dr. Bizzell writes, the pandemic and its fallout are far from over. It is more important than ever to examine the impact of the virus on mental health in 2020 and what lessons we can apply to improve mental wellness in 2021 and beyond.

READ MORE: Psychology Today,

Coping With Holiday Grief

Coping with Holiday Grief

On BYU Radio’s The Lisa Show, Dr. Anton C. Bizzell offers his advice on coping with the holiday blues. The holidays can be one of the happiest seasons—but they can also be a difficult time for many, especially this year. While in years past we might have spent this time with family and friends and in religious observances, COVID-19 may keep us home, celebrating with only immediate family or alone. All of this can contribute to feelings of loneliness and sadness. The key, Dr. Bizzell says, is to identify your stressors and develop a toolbox of healthy coping strategies—everything from taking a walk to practicing meditation. It’s also appropriate to seek professional help.

LEARN MORE: The Lisa Show